How to Create an Effective Fitness Training Routine for Maximum Results
An effective fitness training routine is the best way to maximize your results and protect yourself from injury. Plus, it makes good use of both time and money; making the most out of both!
If you want lasting, positive outcomes from your fitness program, customize it according to what motivates you, select exercises that appeal to you and consider how long each session will take for your body to respond.
Nick Tumminello, CPT and owner of Performance University in Fort Lauderdale, recommends setting goals as the key to creating a personalized fitness regimen that works with your lifestyle and schedule. “Having goals motivates us to stick with it,” he states.
If you want to lose weight, it’s essential that you prioritize exercises that burn fat and build muscle. To get the best results from these exercises, work on improving your strength, explosiveness, and endurance by challenging your body’s capacity for burning calories while building lean mass.
For instance, if you want to increase your leg power, focus on exercises that involve multiple muscles such as squats and lunges. Doing so will strengthen your quadriceps, gluteals, and hamstrings.
If you’re aiming to build upper body strength, opt for exercises that target the biceps and triceps. Push-ups, bent-over dumbbell rows, and overhead presses are all excellent options.
Make your workout regimen more efficient by selecting a specific number of exercise movements and focusing on them individually. Doing this allows for more repetitions with lighter weight than if you attempted to perform the same set of exercises every other day.
To maximize the results from your workouts, be sure to stick to a strict schedule with ample rest between each session. It’s also essential that you switch up your routine frequently so that your body doesn’t become inflexible to performing the same exercises every time you work out.
It is essential to include a warm-up and cool-down in each workout session, but you don’t have to spend a lot of time on them. Just five minutes or so of gentle movement like marching in place or stretching can help loosen up your muscles and increase oxygen-rich blood flow to them.
Be sure to schedule time for rest and recovery between workout sessions so your body can heal. Doing this will enable you to train consistently without experiencing unnecessary pain or stiffness.
Don’t forget to add your exercise schedules to your calendar and try your best to remain consistent. That way, you won’t miss any scheduled workouts due to a hectic schedule or unexpected events.
Working out can send dopamine and endorphins to your brain, improving moods and making you more relaxed. It also releases natural painkillers which reduce stress and anxiety levels, while increasing energy levels to help focus on tasks and learn new things more efficiently.