Fitness training programs that meet each individual’s individual needs and goals – whether that be muscle building, weight loss or running a marathon – will be the most successful. Many factors influence fitness goals, from age and gender to physiology and experience level; therefore, working with an experienced coach to determine which program is suitable for you is key.
Beginner Workout Program
When just starting out with fitness, it is essential that your workout program incorporates both cardio and strength training. Doing this will enable you to see consistent results and lay the groundwork for long-term success.
Intermediate Workout Routine
For those with more gym experience, an intermediate plan tailored specifically for your body type and fitness objectives may be beneficial. This will enable you to progress faster and avoid plateauing out too soon – something which is common with beginner programs.
Advanced Workout Plan
If your goal is to increase strength and power, an advanced workout program can help you do so more quickly than a beginner plan. This type of plan uses progressive overload strategy which involves gradually increasing weights over time, while also ensuring you don’t overtrain so as not to become fatigued during intense sessions.
Rest and recovery are often overlooked aspects of fitness, yet they’re essential for overall wellbeing. This requires taking breaks between workout sessions, eating nutritiously and drinking plenty of water.
Finding Your Why
Physical fitness is more than just about looking good; it’s an opportunity to feel better and savor life more fully. For many people, physical fitness is a gateway to better health and a happier lifestyle.
Establishing a goal for fitness will motivate and sustain motivation throughout your workout routine, making it much easier to resist the urge to sit on the couch after an exhausting day at work or during intense training sessions. Furthermore, having an accountability partner is essential in creating exercise into an habit.
Setting SMART Goals
For your workouts, it is essential to set realistic, specific, and time-bound objectives. Doing this will enable you to get more out of each session, advises Bean.
Setting a smaller goal, such as three workouts a week, and using it as motivation will help you stay consistent and build an upbeat attitude that will enable you to overcome any challenges along the way.
Monitoring intensity during a workout is an integral part of the process and it depends on your goals. It’s determined by the weight you use and how many sets and reps you complete.
Calisthenics (bodyweight)
Calisthenics is a form of resistance training for the body that increases endurance, flexibility and coordination. Additionally, it helps you burn calories more efficiently which in turn makes weight loss and muscle growth easier.
