If you’re looking for a personal trainer, but can’t always get to the gym, there’s another option: virtual personal training. This type of service is ideal for people who live in areas where a gym is difficult to find or who simply prefer working out at home.
You can find virtual personal trainers on platforms like Instagram and Trainerize, where they post their photos of their workouts or a link to their Instagram profile. You can also look up their profiles on the websites of popular fitness magazines to see if they’re certified and what their training style is like.
Whether you’re looking for an in-person or online personal trainer, it’s important to find someone who has the right experience. They should be able to teach you the correct form and motivate you to achieve your goals. They should be able to help you develop long-term habits and work with your schedule, says Susan Mazzucco, founder of the online fitness coaching site Fit for Life.
In addition to choosing a personal trainer with the right experience, you’ll want to make sure that they’re committed to their clients and have a track record of helping them meet their health and fitness goals. You can also ask for feedback about their services and how often they contact their clients, suggests Nicole Nolan, a New York City-based personal trainer and owner of the online fitness program FlexFit.
The best virtual personal trainers will design workouts that are personalized for your fitness level and equipment that you have access to at home. They should also offer a variety of options that will keep you motivated, even when you can’t do the workouts in person, Nolan says.
You’ll also want to check their references and background, Nolan suggests. You can ask for proof of credentials, such as a license or certification from a certifying body.
Many trainers who are launching their online training business are already experienced in the fitness industry. These people have a solid reputation and can provide you with a consistent flow of clients, which means more income for you.
Most of these people are not just local, but from all over the world. They’re relocating to their new homes, or they’re traveling abroad for work, and need to find a way to fit in a fitness routine.
They might be looking for a way to save time and money, Nolan says. For example, a busy mother of two may need a more affordable option to train at home.
The best online trainers will have a high client retention rate, according to Nolan. They’ll be able to build trust with their clients and stay in touch throughout the duration of the plan, she notes. They’ll provide encouragement and motivation and answer any questions that arise during your workouts.
Lastly, the best online trainers will be available to you around the clock, regardless of your location or time zone. They’ll be accessible through email, text messages or phone calls – and they should be able to respond immediately to any questions you have.